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No-Bake Red Velvet Energy Bites by @laurenoconnor.rd

Red Velvet Energy Bites by @laurenoconnor.rd

Looking for a no-bake, yummy snack that takes only 5 minutes to make?! (Sounds like a blessing to us) - This recipe by @laurenoconnor.rd is the perfect yummy treat full of our beet, sweet potato, AND pumpkin goodness! 

To view the original recipe blog and learn more about Lauren, visit her website here and be sure to follow her on instagram at @laurenoconnor.rd!



  1. In a food processor, combine all ingredients except for chocolate (or carob) chips and water.
  2. Blend until well combined.
  3. Add a Tablespoon at a time of water until you get the consistency necessary to form thick energy balls.
  4. Mix in chocolate chips and roll into bite sized energy treats.

Nutrition Info

 Serving size: 2 energy bites
Calories: 126 
Fat: 7g 
Saturated fat: 2g
Unsaturated fat: 0g
Carbohydrates: 14g 
Sugar: 8g
Sodium: 16mg 
Fiber: 3g 
Protein: 3g 
Cholesterol: 0mg

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