This soup - or stew - is a healthy and versatile meal using vegetables, protein and spices. Easy to customize ingredients to meet the needs of your taste-buds. Great used with either pumpkin or sweet potato flour so go wild!
Pumpkin Vegetable & Chicken Soup
Ingredients
- 4 cups water or broth (we used chicken)
- 1 cup Glean pumpkin flour (or sweet potato flour)
- 1 tablespoon pepper
- 1 teaspoon cayenne (optional)
- 1 tablespoon salt
- 1 tablespoon olive oil
- 1 cup broccoli florets
- 1 onion, chopped
- 1 cup mushrooms, sliced
- 1 cup cauliflower florets
- 2-3 chicken breasts, cut into bite sized pieces
Instructions
- In medium saucepan, bring water or broth to a simmer. Add in flour, salt, pepper an cayenne. Whisk until well blended and a thickened sauce forms. Turn to low.
- Add olive oil to a pan and saute chicken (or desired meat) until cooked through.
- Add vegetables to pan with the chicken and stir fry to desired tenderness (5-10 minutes).
- Once meat and vegetables are cooked, pour pumpkin broth mixture into saucepan to form your soup!
- Top with cheese, sour cream, green onions or any other desired additions.
- Enjoy!
Remember this recipe can be edited to suit your needs! Try different vegetables, spices, adding in rice or beans and tweak your protein.