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Squash Casserole

Squash Casserole

Need ideas for dinner? Look no further. Here is a great recipe for a filling butternut squash made healthier with our sweet potato goodness and low fat ingredients! The recipe is posted below. 

sweet potato flour


Ingredients:

  • 2 Yellow Summer Squash, Chopped
  • 1/2 Onion, Chopped
  • 2 Garlic Cloves, Minced
  • 1 tbsp Unsalted Butter
  • 3/4 cup Shredded Cheddar
  • 1/4 cup Greek Yogurt
  • 1/4 cup Glean Sweet Potato Goodness
  • 2 tbsp Corn Meal
  • 1/2 tsp Salt
  • 1/4 tsp Ground Pepper
  • 1/2 tsp Dried Thyme
  • 1/8 tsp Cayenne Pepper
  • 2 Cornbread Muffins, Crumbled (optional)

    Instructions:

    1. Preheat oven to 350°F.
    2. Add squash, onions and garlic to a food processor and pulse to chop. If you don't have a food processor, chop up finely.
    3. Add butter to a medium sized skillet and turn to medium/high heat.  Add squash mixture from food processor into skillet and stir for 5 minutes.
    4. Pour into a medium sized bowl and add glean sweet potato goodness, shredded cheese, Greek yogurt, cornmeal, salt and spices. Mix well.
    5. Place 6 oz. ramekins on baking sheet and evenly distribute mixture in each.
    6. Add crumbled cornbread on top (optional).
    7. Bake for 25-30 minutes, serve and enjoy!

     

    squash casserole sweet potato flour

    sweet potato goodness

    We hope you enjoy this dish as much as we do! Tons of other recipes can be made using our Beet Goodness and Pumpkin Goodness. Check out this page to view them all or keep exploring our recipes here!


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