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Sweet Potato Cauliflower Tots by @sunflower_inthecity

Sweet Potato Cauliflower Tots

Okay... this simple recipe for paleo-friendly, gluten-free, grain-free tots is everything! Who needs appetizers?!


  • 2 c. shredded sweet potato (raw)
  • 2 c. riced cauliflower
  • 1/3 c. Glean Sweet Potato Goodness
  • 1/4 c. water
  • 2 tbsp. coconut oil
  • 1 tbsp. montreal steak seasoning
  • 1 tsp. garlic powder

Dipping sauce (Optional): ketchup + mustard bbq sauce!


  1. Preheat oven to 400 degrees
  2. Mix together the sweet potato and riced cauliflower. 
  3. Combine the flour, water, oil, and seasoning in a small bowl, then stir into the veggies. 
  4. Using a small cookie scoop, plop 1 tbsp balls on a lined cookie sheet. 
  5. Bake for about 20 minutes OR broil for about 5 min
  6. Sprinkle with salt + parsley
  7. Serve with your fav dipping sauce and enjoy!



For more yummy recipes by Katie, check out her instagram here!

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